Today I wanted to show you how I use flax seeds as an egg substitute. I know Tip Tuesday this week was on this very topic, but I didn’t have pictures to prove it. Now I do! This is what the flax seeds look like once you’ve ground them up in your blender and added the warm water. The consistency is thick like a beaten egg. See Flax Seed Is A Great Substitute For Eggs original post for recipe.

Here is the cornbread that I made using the ground flax seed mixture in place of the egg and as you can tell my cornbread came out fluffy and it was super moist! You can see the flex of the flax seed in the bread, but you can’t taste it at all. I hope you try this trick, you won’t be disappointed!

This is a tip I learned when I went on the Esselstyne diet, which is a vegan diet designed to prevent and reverse heart disease. WinCo sells whole flax seeds for around $.80/lb, and 1/lb will last you quite a while! Next time you’re out of eggs or if you just want to add something healthy to your baked goods, try this tip!

Take 1 Tbsp. of whole flax seeds and grind them up in your blender. Add 3 Tbsp. of warm water to the blender and blend until the mixture is frothy looking. Now just add this to your recipe in substitute of 1 egg and you are on your way! Flax seeds are so healthy for you as they lower bad cholesterol and have lots of fiber, so give it a try and let me know what you think!!! This tip is best used in baked goods like bread, pancakes, muffins, and so on.

FYI: Don’t buy already ground flax seeds. The nutrients die quickly and you won’t be getting the full benefit of grinding them yourself!

This weekend we had Cuban Black Beans & Spanish Rice for dinner with homemade flour chips and it’s was amazing! I loved the flavors the beans had, and it was SO cheap and easy to make! Here are the recipes I used, and I hope you’ll make it for your family.

Foods Co.

Dry Black Beans- $.68/lb (ends tomorrow)

*great price

Ingredients:

2 (10 ounce) cans black beans, liquid drained and reserved (I cooked my black beans from scratch in the crockpot)

1 medium onion, chopped

1 green pepper, chopped

4 garlic cloves, minced

1 teaspoon cumin powder

1/2 teaspoon oregano

1/2 teaspoon salt

1 tablespoon red wine vinegar (I used seasoned rice vinegar)

Directions:

Fry the onion and pepper in a little oil (I don’t cook with oil, I used chicken broth to cook my veggies in). Add the garlic and sauté a little. Introduce a little of the bean liquid until all previous ingredients are soft. Add the beans with the remaining liquid. Add spices and simmer about 30 minutes. Add the vinegar just before serving. These are quite good when served over a bed of rice seasoned with just lime (I added some salsa to the rice as well). Garnish with some sliced avocado, salsa, sour cream, or whatever you like. Enjoy!

The recipe I used for the baked flour chips is HERE.

Thanks, food.com, allrecipes.com

We have some pretty awesome sales this week on chicken and salad dressing! Why not mix the 2 together and make an easy frugal meal for your family! My husband gets tired of me constantly cooking meat in the crockpot, so it’s time to pull out the grill for this recipe!

Vons:

Ken’s Salad Dressing, 16oz- $1.50 (Friday thru Sunday sale only)

Use $1.00/1 from 01/08 SS
Final Price= $.50 each
*stock-up price

Eating Right Boneless Skinless Chicken Breasts, Thighs, or Combo Packs- $1.99/lb

*stock-up price

Smart & Final:

First Street Chicken Drumsticks or Thighs- $.89/lb

*stock-up price

Ingredients:

1 bottle Ranch dressing

4 boneless skinless chicken breasts (or any cut of chicken would probably work fine with skin removed)

2 cloves minced garlic

Directions:

Place dressing and garlic in freezer bag and mix together, then add chicken. Close bag and swish chicken in dressing to coat it well and freeze. The night before cooking place bag in refrigerator to thaw completely, then grill chicken come dinner time! Serve with some roasted potatoes and a veggie and you have a complete meal!

Right now you can get dry black beans at Foods Co. for only $.68/lb. Also, Vons is selling 80/20 ground beef for $1.97/lb, and Save Mart is selling Tomato Sauce 8oz cans for $.20 each with in ad coupon. These are all great or stock-up prices!!!!

In this recipe it calls for a can of black beans, but use dry beans instead to be more frugal! Consider tripling the recipe, so that you can have enough to make for 3 freezer meals!

For the recipe go HERE!

Thanks, Six Sisters Stuff

Stuffed Peppers are one of my favorites, but loaded with cheese and now I’m on cloud-9! This recipe looks amazing, actually everything I have tried from Tammy’s Recipes has been delicious! For the recipe go HERE! Enjoy your Meatless Monday!

Foods Co.

Green Bell Peppers- $.33 each

Vallarta

Fresh Pasilla Peppers- $.33/lb

(consider stuffing this mixer in another type of pepper)

WinCo

Green Bell Peppers- $.78 each

Red Bell Peppers- $.98 each

Thanks, tammysrecipes.com

Starting today Vallarta’s is selling bananas for only $.33/lb! Price match this at Walmart if you don’t live close to a Vallarta’s and you can enjoy bananas at a stock-up price!!!

Anytime there are bananas at amazing prices, I always try and find lots of uses for them. I found a very tasty and moist banana yogurt muffin recipe that will become your FAVORITE (it sure is mine)! I double the recipe, then keep them in the freezer for an easy and healthy breakfast.

Yields: 12 muffins (I double the recipe)

Ingredients:

1/2 cup sugar (I used half brown sugar, half granulated sugar)

2 cups flour

1/2 teaspoon salt

1 tablespoon baking powder

1/4 teaspoon ground cinnamon

1 cup non-fat vanilla yogurt (or lowfat)

1 egg (I used just the egg white)

2 tablespoons skim milk (or lowfat)

1/4 cup vegetable oil (I substituted the oil for apple sauce)

2 ripe bananas (mash one banana, chop the other one)

Directions:

In a large bowl, combine flour, sugar, baking powder, salt and cinnamon and mix In another bowl, combine yogurt, egg, milk, and oil.

Add contents of wet mixture to dry ingredients and mix- do not over mix.

Stir in bananas (you can also add chopped nuts or other fruits if you want) Place batter in muffin tins.

Bake at 400 degrees for 20-25 minutes or until golden.

Thanks, food.com

When I was in 7th grade I took Home Ec. and this was the first recipe our teacher taught us! Tonight my family will be making individual pizzas out of premade biscuits. This is definitely something we don’t do often, but it’s a fun treat to make with kids. Serve with a salad, and you have a complete meal!

Pillsbury Grands! Biscuits Coupons

Use $.30/1 from 12/04 SS or

Use $.40/2 from HERE or

Use $.30/2 from 01/08 GM

Ingredients:

Pillsbury Grands! Refridgerated Biscuits

Pizza Sauce

Cheese

Toppings

Directions:

Press each biscuit into 6-inch round. Place on 2 large or 3 small greased cookie sheets. Top each round with pizza sauce, cheese and toppings. Bake at 375°F 10 to 15 minutes or until bottoms are deep golden brown and cheese is bubbly.

Topping Suggestions:

Mushrooms

Peppers

Onions

Olives

Pineapple

Tomatoes

Spinach

(if you want meat: pepperoni, canadian bacon, sausage)

Thanks, Pillsbury (they also have a how to video if you want to watch it)